How to create better emotional and physical health

In this episode I interview Dr Kelly Cox, an Illinois based E.R. physician. He shares how he helps patients by preventing illness instead of just treating its final consequences. We discuss how we should learn about our mind and how it works, how every thought we have affects how we live, eat, drink, become addicted, lose sleep etc. and finally, Dr COx shares some valuable lessons on living a more mindful life - with much lower stress and with conscious, healthier choices. #mindsetmatters #PreventionIsBetterThanCure #stopsmoking #sleepwell Did you enjoy this episode and would like to share some love?   💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow.  🙏 Thank you for being an amazing supporter! 🫶💜   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz