How to Create Boundaries

Boundaries has become a popular buzzword recently for good reason. Today we want to go deeper into why boundaries are important, how to set them, hold them and deal with the aftermath of setting them. We reference these resources: https://psychcentral.com/lib/learning-to-say-no https://www.bustle.com/p/how-to-set-boundaries-with-your-family-according-to-a-life-coach-16980926 https://hiplatina.com/setting-boundaries-latinx-household/ Tamarindo podcast is the Latinx show where hosts discuss politics, pop culture, and how to balance it all con calma, hosted by Brenda Gonzalez and Ana Sheila Victorino. Join us as we delve into discussions on culture, politics, identity, representation, and life! Brenda and Ana Sheila are executive producers of Tamarindo podcast with support from Sonoro Media. Producer Jeff provides original music. If you want to support our work, please rate and review our show here. You can get in touch with us at www.tamarindopodcast.com Follow Tamarindo on twitter @tamarindocast or on Instagram @Tamarindopodcast Follow Brenda on twitter at @BrendaRicards Follow AnaSheila on instagram @la_anasheila and twitter @Shelli1228 Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos.