How to: Create clarity, prioritise tasks, manage energy levels, and optimise your schedule

Podcast regular Lizzie Wright reached out to me and asked if we could jump on a call so she could pick my brain and bounce some ideas off me...so we decided to record it to share with our audiences.Lizzie had recently returned to the UK after a long stint in Singapore, and her lifestyle, work-life, social life, schedule, and pretty much every other familiar routine she had built over roughly 8 years had been turned upside-down.In this episode we discuss:Understanding hierarchy of valuesHow to create clarityWhy it's important to prioritise tasksWhat to do to manage energy levelsHow to create an optimal daily/weekly/monthly structureThis was an enjoyable conversation that will no doubt leave the audience with some actionable takeaways they can start implementing into their own lives!We did speak in depth about how I use my calendar and diary in conjunction with two whiteboards  I have hanging at eye level above my laptop at my workstation, so if you would prefer a visual of what we are discussing, you can find that on my YouTube channel linked below.Your host - Shaun Kober Instagram: https://www.instagram.com/coach_kobes/ Facebook: https://www.facebook.com/performancef... YouTube: https://www.youtube.com/channel/UCnOp...Your guest - Lizzie WrightLinktree: https://linktr.ee/lizziewrightInstagram: https://www.instagram.com/lizziewrighty/ Swiss 8Website: www.swiss8.orgInstagram: https://www.instagram.com/swiss.8/Facebook: https://www.facebook.com/Swiss8app/Youtube: https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQPodcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s   BeSpunkiWebsite: https://bespunki.com.au/ (Use the code KOBES10 for 10% off your order)Instagram: https://www.instagram.com/bespunki/YouTube: https://www.youtube.com/channel/UCu7VYVBrH6kXk8yipJYpHrA Rate and Review: https://lovethepodcast.com/livetrainperform  Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/