How to Create Healthier Habits with Dr. Marshall

The biggest challenge in getting healthier is not the knowing gap but the doing gap - people often know what to do but are unable to stick to the plan. But science shows its not lack of will power that creates issues. Dr. Simon shares the blueprint of creating healthier habits and getting out of the cycle of binges and addictions. Dr. Simon Marshall is co-owner of Braveheart Health & Fitness, LLC., and a performance psychologist for Nourish Balance Thrive, a functional medicine clinic in Santa Cruz, CA. He specializes in helping individuals and groups improve patterns of thinking, emotion, and behavior so they are better able to take on challenging tasks. Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! Link: healcircle.org/healthier-habits