How to Create Healthy Boundaries

Archive Episode: Discover how to create, communicate, and hold healthy boundaries with others…Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comEpisode highlightsIn this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: The difference between an emotionally healthy boundary and an emotionally defensive boundary.The impact of your childhood experiences and inner child on your personal boundaries.How to create, communicate and hold your boundaries with others.Why other people may challenge your boundaries and what to do if this happens.Other related episodes on our YouTube channel that will help you:How to Understand and Heal Your Emotions How To Control Emotional Triggers How to Stand Up for Yourself At Work & In Relationships How To Stop Being A People Pleaser Powerful Anxiety Help & Treatment  Dealing with Rejection How to Deal With Negative People  Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing