How to Create Healthy Habits to Support Weight Loss. Episode 41

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

We are creatures of habits. Everyday we do things without thinking. Out of habit. Some of our habits are "healthy habits". Some of our habits aren't! How do we change our habits so that we have more of the healthy ones and less of the unhealthy ones? https://www.drorlena.com/7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Oct 15, 2019

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How to Create Healthy Habits to Support Weight Loss. Episode 41

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This episode is 24 minutes long.

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This episode was published on October 15, 2019.

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