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EPISODE · Jun 7, 2021 · 25 MIN

How to Create Massive Change

from UNLOCKED with Rachel Scheer & Lauren Ungeldi · host Rachel Scheer

Have you ever wondered why you can't quite seem to hold onto long-term change when it comes to your health? Changing your health habits requires much more than eating differently, exercising more, or drinking more water. To create massive change, you need to change you identity. Your identity is what drives who you are and if you can't change who you are, you will never move on from who you were.0:00 - Introduction0:53 - A Personal Story2:28 - What is your identity?7:50 - Taking a look at your identity15:23 - How affirmations help with change19:25 - Rewiring the brain24:04 - ClosingFollow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer. 

What this episode covers

Have you ever wondered why you can't quite seem to hold onto long-term change when it comes to your health? Changing your health habits requires much more than eating differently, exercising more, or drinking more water. To create massive change, you need to change you identity. Your identity is what drives who you are and if you can't change who you are, you will never move on from who you were. 0:00 - Introduction 0:53 - A Personal Story 2:28 - What is your identity? 7:50 - Taking a look a...

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Frequently Asked Questions

How long is this episode of UNLOCKED with Rachel Scheer & Lauren Ungeldi?

This episode is 25 minutes long.

When was this UNLOCKED with Rachel Scheer & Lauren Ungeldi episode published?

This episode was published on June 7, 2021.

What is this episode about?

Have you ever wondered why you can't quite seem to hold onto long-term change when it comes to your health? Changing your health habits requires much more than eating differently, exercising more, or drinking more water. To create massive change,...

Can I download this UNLOCKED with Rachel Scheer & Lauren Ungeldi episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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