How to Create Micro-Moments of Rest in a Busy Day

Rest isn’t something we earn at the end of the to-do list — it’s something we can gently weave into the middle of our lives. In this solo episode, Shannon explores how to create micro-moments of rest in the midst of busyness — small, compassionate pauses that help the nervous system soften and restore.She unpacks the myth of “enough time,” redefines what rest can look like in real life, and shares practical ways to experiment with different kinds of rest — from sensory and emotional to creative and spiritual. Drawing on Dr. Saundra Dalton-Smith’s “Seven Types of Rest,” Shannon offers real-world strategies for women who find stillness difficult, feel guilty resting, or are learning to regulate rather than run on overdrive.Because rest isn’t just a reward — it’s regulation, renewal, and remembering your humanity. 🌻Host: Shannon Swales — Psychologist, writer, and midlife woman who’s walked through burnout and come out the other side. Through her clinical wisdom and lived experience, she helps women reconnect with themselves, reclaim energy, and grow through what once felt like breaking points.If you enjoy the Midlife Reclaimed Podcast, join our community:• Midlife Reclaimed Online Community — a place for women to come home to self• Instagram | Facebook | LinkedIn• 1:1 Burnout Therapy• Subscribe for a free eJournal to help you come back to yourselfDisclaimer: This podcast does not create a therapist–client relationship with Shannon A Swales. The views expressed are general and not a substitute for personalised therapy. If in distress, seek professional help — you don’t have to face it alone.DisclaimerEngaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone. Hosted on Acast. See acast.com/privacy for more information.