How to create morning momentum | Tips from an ADHD Coach

Are mornings hard for you? Do you try to start working right away, only to find yourself stuck — even when it’s something you’re genuinely excited about?This week on Tips from an ADHD Coach, Jaye explains why mornings can be harder for ADHDers. And she shares tips for following through with our intentions when mornings are tough. Related resourcesWaking up is hard to do Timestamps(00:43) Sandi’s listener letter(02:17) Why can mornings be hard with ADHD?(05:57) Do we need to do intense mental work in the morning?(08:30) Strategies to help do mental work in the morning if necessary(12:23) RecapFor a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org. We love hearing from our listeners! Email us at [email protected]. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.