How to create New Years resolutions you can ACTUALLY achieve in 2025

In this episode we look at typical New Years resolutions and why they are usually unachievable. So what can you do instead so that you can actually evolve? How do you make resolutions that are actionable and achievable? Jacqui also shares insight into personal experiences and goals, and answers some resolution specific questions regarding behavior change and how to calculate a calorie deficit. Check us out! Website Instagram Facebook Interested in 1:1 coaching? We would love to have you!! Start by applying HERE.