How to Create Real Lasting Change
from The Stress Less Show Hosted by The Stress Less Company
We’ve been talking this month about all of the conversations, emotions and events that have been unfolding in response to the recent protests and racial injustices happening every day in this country. As we get ready to enter a new month, the most important thing to keep in mind is that this fight is not just a trend and the work many of us may have just begun in the last few weeks is only just getting started. In this week’s episode of The Stress Less Show, I’m going solo to talk about what I am doing in my own life to continue addressing racism and share my perspective on how we can keep making real changes moving forward. Key lessons from this episode: 02:21 - Getting started in creating change in ourselves 06:00 - Making my own commitment for change 07:33 - Holding ourselves accountable For resources on combating racism, visit https://stresslessco.com/resources-on-combating-racism Learn more about our self-care accountability group here: https://stresslessco.com/virtualstresslessspace
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