How to Create Somatic Mindfulness in an Ever Changing World

from Somatic Movement & Mindset · host Heidi Hadley

Heidi has created this episode after receiving many emails and direct messages on the subject of anxiety and somatics. There are many people suffering with varying degrees of anxiety and uncertainty. Within this episode, learn how to create resilience and internal balance living in a challenging and chaotic world.Learn within this episode how to change your focus in daily activities to create Somatic Mindfulness, slowing down your stress response and stimulating neurogenesis. Heidi also discusses the importance of being curious and receptive, allowing the actions of your Central Nervous System to wind down.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

Episode metadata supplied by the publisher feed · Published Nov 8, 2020

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Heidi has created this episode after receiving many emails and direct messages on the subject of anxiety and somatics. There are many people suffering with varying degrees of anxiety and uncertainty. Within this episode, learn how to create resilience and internal balance living in a challenging and chaotic world. Learn within this episode how to change your focus in daily activities to create Somatic Mindfulness, slowing down your stress response and stimulating neurogenesis.&nb...

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How to Create Somatic Mindfulness in an Ever Changing World

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