How to Create Sustainable Change in Our Behavior and Mindset (ft. Dr. Lisa Riegel)

from Nothing In My Brain · host Olivia Tu and Jou Yee Lim

In this episode, we're very honored to welcome Dr. Lisa Riegel, author of Neurowell: The Science of Feeling Better, Thinking Better, and Leading Better, and the founder of the 7C Framework for building engagement that lasts.Tune in to hear about how Dr. Riegel's Neurowell strategies work in the classroom and at home, as well as how we can build lasting change in our behavior and mindset.

Episode metadata supplied by the publisher feed · Published Jan 25, 2026

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How to Create Sustainable Change in Our Behavior and Mindset (ft. Dr. Lisa Riegel)

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