How To Create The Life You're Meant For w/ Dr. Sara Kuburic (The Millennial Therapist)

Have you ever felt like you've lost yourself?Perhaps you've spent so many years living life on autopilot...chasing goals you hoped would one day finally make you happy, only to realize you've completely missed your life unfolding right before your eyes. Today, we have the expert on self-loss and existential issues (like meaning, freedom, death, isolation) to help you bring a whole new perspective to your life, so that you can start living in accordance to your values, what matters most to you, and become your true, authentic self. Dr. Sara Kuburic is an existential psychotherapist, speaker,  columnist, consultant, and author of her new book, “It’s On Me”. She is often known as the millennial therapist from her instagram account which has built a community of over 1.7 million individuals. After hitting her own rock bottom, and realizing that she wasn't happy in her life  - even after checking off all the boxes of what "should" have made her feel fulfilled - Sara changed everything in her life in order to get in alignment with what was truly meant for her. From learning how to bring awareness to the holes in your life, to reconnecting to your body, you're going to walk away with an entirely new perspective on how to approach the choices you make in your life so that you can feel more fulfilled, connected and aligned. In this episode, you'll learn:What existential therapy isWhat it means to take responsibility for your lifeHow to reconnect to your body and emotionsThe 3 points of connection with yourselfThe one question that changed Sara's life Signs that you're not living YOUR authentic, aligned life How to reframe the way you think about your body Connect with Dr. Sara KuburicBook - It's On Me  WebsiteInstagram✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.