How to create the PERFECT workout plan GIRL | Ultimate Programming Guide for BEGINNERS

Send us a text if you want to be on the Podcast & explain why!Want to become a successful personal trainer?Show Up Fitness (SUF-CPT) is the fastest growing personal training certification globally recongized. If you're thinking about becoming a personal trainer, start with the book, How to Become A Successful Personal Trainer Vol. 2: https://a.co/d/ifxvxQHChris Hitchko, Founder of Show Up Fitness CPT has gyms in Santa Monica and has been a teacher of trainers for over 10 years. If you're looking for HANDS ON learning to become a trainer, our 2-month personal training internship will help you better learn how to train clients, assess those with pain, use soft tissue mobilizations to help clients get out of pain, network with physical therapists (DPT's), Registered Dietitians (RD's) and other fitness professionals. The SUF-CPT is in person but also online: www.showupfitness.com where you can become a QUALIFIED certified personal trainer anywhere in the world. We have elite partnerships at Life Time Fitness and Equinox - we guarantee interviews at the best personal training gyms in the world. If you're looking to turn your passion for fitness into a career, it's time to SHOW UP.Show Up Fitness has 3 certifications:1. SUF-CPT: Certified for Life mastering programming and you never have to renew.2. SUF-STM: Soft Tissue Mobilizations mastering the assessment process, becoming a stretch specialist and being able to get your clients out of pain (learn how to partner and reach out to Physical Therapists)3. SUF-NC: Nutrition Coach. Learn how to develop streams of revenue by making more than $30,000 per year extra by becoming a nutrition coach (online and in person). You will learn how to network with an RD to bring on your team.For hands-on learning, we have our 2-month internship in Santa Monica and weekend seminars every month at Life Time Fitness. Email [email protected] to become a trainer today. IF you need to pass #nasm #nasmcertified #personaltrainer #onlinetrainer #onlinecoaching #issacertified #acecertifiedpersonaltrainer show up fitness has study guides to pass these textbook certifications within 30-days. become a trainer today!April 3rd 2025 Chris breaks down the nuts and bolts of program design for personal trainers in today's episode, requested by Lindsay from Virginia who's working toward her Show Up Fitness CPT certification. She wanted guidance on creating a full-body program for a hypothetical 40-year-old female client looking to lose weight and tone her lower body.The secret to effective programming lies in understanding the core movement patterns (push, pull, press, squat, hinge, unilateral, transitional) and knowing how to arrange them into a client-friendly session. But equally important is recognizing the psychology behind successful client interactions. Your client doesn't care about your technical knowledge of the "lateral gastrocnemius"—they want results, they want to feel good, and if they're in pain, they want that resolved.Many trainers waste valuable session time with excessive foam rolling or complex assessments when clients simply want to feel that workout "burn." The beauty of the CCA (Core, Compound, Accessory) plug-and-play method is that it allows you to create effective, adaptable programs on the fly. Start with your client's primary goal as the first movement pattern, choose appropriate exercise progressions for their level, and organize the workout into three circuits of three rounds each. This approach not only delivers results but also allows you to adjust when equipment isn't available or when a client struggles with a particular movement.Remember that your certification is just the beginning. Building a sustainable career means developing multiple revenue streams, creating a network of allied health professionals, and most importantly, helping clients achieve their goals through smart programming that balances what they wanWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com