How To Crush The Beef Jerky In Your Quads

from Boundless Life · host Ben Greenfield

In today's interview with "Becoming A Supple Leopard" author Kelly Starrett, we discuss everything from fixing shin splints to addressing tight hips, and we cover every aspect of restoring mobility and getting rid of pain in your body. Kelly dishes out tons of useful tips, including... -What causes 2% of movement dysfunction vs. what causes 98% of movement dysfunction... -Why bracing and spine stabilization is so important... -The extreme importance of something called the "one joint rule"... -How to figure out your personal "motor control fix" and "mobilization" protocol... -And much more... If you enjoyed this episode, be sure to check out my article on "The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect – Part 3: Mobility". Be sure to leave your questions, comments and feedback below, and grab Kelly's book too. See omnystudio.com/listener for privacy information.

What this episode covers

In today's interview with "" author Kelly Starrett, we discuss everything from fixing shin splints to addressing tight hips, and we cover every aspect of restoring mobility and getting rid of pain in your body. Kelly dishes out tons of useful...

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How To Crush The Beef Jerky In Your Quads

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This episode is 54 minutes long.

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This episode was published on June 15, 2013.

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