How to Crush Your Fitness Goals

from Chiquis and Chill · host My Cultura and iHeartPodcasts

Hello, hello! Welcome to this week’s episode of Chiquis and Chill! 2025 is just around the corner, and with that being said, I know a lot of ya’ll will be putting health and fitness at the top of your New Year’s Resolutions list. So, I wanted to bring on my friend and personal trainer Coty Griggs to give us tips, tricks and talk about things like which is more important: diet or working out. We’ll talk about all that and more – including what kinds of workouts I’ve been doing lately.See omnystudio.com/listener for privacy information.

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This episode is 36 minutes long.

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This episode was published on December 16, 2024.

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