How to Crush Your Fitness Goals w/ Orangetheory

from Gaining Interest · host Gaining Interest

Fitness coach Kate Stiebling-Davis discusses the benefits of Orangetheory, a personalized workout program that utilizes heart rate monitoring and interval training. The conversation covers weight loss, fitness motivation, healthy eating habits, and desk job-related fitness challenges, emphasizing the positive impact of Orangetheory's adaptive approach on mental attitude and motivation.

Episode metadata supplied by the publisher feed · Published Apr 24, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

How to Crush Your Fitness Goals w/ Orangetheory

0:00 30:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Gaining Interest?

This episode is 30 minutes long.

When was this Gaining Interest episode published?

This episode was published on April 24, 2024.

Can I download this Gaining Interest episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!