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How to Crush Your Fitness Goals w/ Orangetheory

EPISODE · Apr 24, 2024 · 30 MIN

How to Crush Your Fitness Goals w/ Orangetheory

from Gaining Interest · host Gaining Interest

Fitness coach Kate Stiebling-Davis discusses the benefits of Orangetheory, a personalized workout program that utilizes heart rate monitoring and interval training. The conversation covers weight loss, fitness motivation, healthy eating habits, and desk job-related fitness challenges, emphasizing the positive impact of Orangetheory's adaptive approach on mental attitude and motivation. 

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How to Crush Your Fitness Goals w/ Orangetheory

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