How to Cultivate Happiness at Work & Life With Jenn Whitmer

What this episode covers

Have you ever caught yourself wondering if happiness at work is just wishful thinking? You’re not alone. But what if real, lasting joy at work and in life is something you can build, even in the middle of the mess? I sit down with author and workplace culture expert Jenn Whitmer to get real about what happiness actually looks like in the office, why “toxic positivity” misses the mark, and how intentional practices can help anyone create more joy where they are. Jenn also shares the story behind her book, Joyosity: How to Cultivate Intense Happiness in Work and Life, and how her work in education showed her just how transformative joy can be for culture and performance. In this episode, you’ll learn: - How to spot and reframe the limiting stories you tell yourself at work - Tools for navigating honest but uncomfortable conversations - Why acknowledging disappointment helps teams move forward instead of pretending everything’s fine - The underrated power of play, even when your coworkers roll their eyes - How to check your “joy ratio” and what to do when it’s out of balance A joyful workplace is closer than you think. Come be part of this joyful rebellion and experience the ripple effect it can create in your work, your team, and your life. Let’s officially retire the idea that work has to suck.

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