How to Cultivate Happiness, Compassion and Well Being in Challenging Lives

What is in a smile?  Can a smile share your inner secrets?  You say you have a great deal of compassion but forget about having it for yourself?  Is the power to heal just in a pill or does it take more than a few affirmations?  When held accountable, do you really practice daily what you preach?  What is an action plan to happiness without boundaries?Jonah Paquette is a clinical psychologist and author of Real Happiness:  Proven paths for contentment, peace and well being which is a road map of action steps.  Jonah shares stories that are updated and relatable, steps towards building your self awareness of life and tips to guide you along the way.  This is a concise handbook to lighten your load and let things that used to drag you down go by the wayside.For more information visit:  www.JonahPaquette.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.