How to cure PMS

In this week's throwback episode, Phoebe reflects on a particularly bad case of PMS and deep dives some solutions to help balance your hormones naturally throughout the four phases of the female menstrual cycle.  Remember, reviews speak louder than words - so if you want to show your support - subscribe to Confessions of a Train Wreck, rate it 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/  See omnystudio.com/listener for privacy information.