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How to cure the post-race blues

EPISODE · Apr 23, 2024 · 33 MIN

How to cure the post-race blues

from Runner's World Podcast · host Runner's World UK

With marathon season drawing to a close, many runners will be battling with the post-race blues. What to focus on now that your big race has finished? This week, RW staffers look at some of the best ways to pick smart goals that will give you a new sense of purpose. Co-host Ben Hobson mentions a study on detraining, which can be accessed at this link. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to cure the post-race blues

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