How to customize yourself for better health with Chuck Rose

In his 50+ years and his mother's 110 years, Chuck Rose has learned a thing or two about health and aging. In the first of his Customize Yourself books, he explains how you can improve your health and live longer through improved nutrition. You can find the full show notes for this episode at 40plusfitnesspodcast.com/501.

Episode metadata supplied by the publisher feed · Published Aug 30, 2021

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How to customize yourself for better health with Chuck Rose

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This episode was published on August 30, 2021.

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