EPISODE · Sep 22, 2021 · 1H 5M

How to Dance Your Way Through Mid-life and Menopause

from Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine · host Whitney Walker

Vanessa Nixon is known as the Midlife Wellness Goddess for a good reason. She has devoted her life to helping women move through the aging process with grace, health, and joy. Her offerings allow women to embrace the changes of mid-life and find the beauty in reaching the remarkable milestone of living life into our 40's, 50's, and beyond. Vanessa describes her 3 pillared approach to holistic wellbeing during mid-life which include natural health, natural movement, and natural beauty. We explore a wide range of topics including the beautiful rite of passage that is menopause, the healing and grounding power of dance and movement, and the ways that women can age naturally and proudly into the best years of their lives when wisdom prevails. You can learn more about Vanessa, her work, as well as her natural make-up line here! https://www.herbsofgracehealingarts.com/, https://www.herbsofgrace.com/, You Can Feel Marvelous in Mid-Life Naturally! FB Group, https://www.instagram.com/herbsofgrace/. And links to her free gift and upcoming event! https://www.herbsofgracehealingarts.com/free-checklist, https://6keystoembracemenopause.eventbrite.com/.

What this episode covers

This episode is a celebration of life, growing older, and womanhood all packed into an enthusiastic 60 min conversation with the Midlife Wellness Goddess herself. Vanessa shares about her work in guiding women through mid-life with gusto and delight as well as provides tips and tools to naturally address hormonal symptoms, body changes, and we discuss the reduction of stigma around menopause and aging.

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How to Dance Your Way Through Mid-life and Menopause

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This episode is 1 hour and 5 minutes long.

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This episode was published on September 22, 2021.

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