How to De-Clutter Your Mind and Live a Heart-Centered Life!: The Only Thing Keeping You From the Life of Your Dreams is You -- Theresa Puskar

Please visit https://thebookvoice.com/podcasts/1/audiobook/265723 to listen full audiobooks. Title: How to De-Clutter Your Mind and Live a Heart-Centered Life!: The Only Thing Keeping You From the Life of Your Dreams is You Author: Theresa Puskar Narrator: Theresa Puskar Format: Unabridged Audiobook Length: 7 hours 48 minutes Release date: May 1, 2016 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Do you ever find yourself angry about the anger you feel and just won’t let go ot, or frustrated with you incessant feelings of frustration? Do you get impatient with you impatience because you’re not perfect at being imperfect? We often find ourselves twisted in a world of emotional and spiritual dichotomies—created by our minds. In fact, many of us see our mind as the enemy, and the greatest obstacle to our spiritual liberation. Not so. In this illuminating program, Theresa Puskar sheds light on many of these dichotomies, sharing theories, anecdotes and techniques that will assist you in making peace with them in your life. Each dichotomy carries great wisdom and life lessons, and there is enormous freedom in dissecting what they are truly saying to us about ourselves. Join Theresa as she explores how to find joy in unraveling these dichotomies. In doing so, you can cultivate a greater love and acceptance for yourself and your brilliant mind! Over thirty-five powerful, life-changing exercises including Fear Inventory; Allowing Yourself to Need; Releasing Shame; Enhancing Relationships; Protection Bubble; Cutting Energetic Chords; Healing Body Scan; Finding Your Passion; Getting Unstuck…and many more!