How to deal with a breakup without losing yourself (Episode 335)

Navigating heartbreak and breakup pain can be rough, because there’s no instruction guide on how to get over a breakup… especially when it’s negatively affecting your mental health. So, let's talk about how to survive a breakup without losing your sense of self.In this episode of the Let’s Talk About Mental Health podcast, I’m talking about how to deal with a breakup in a way that’s honest, practical, and kind to yourself. Whether you’re struggling with heartbreak, breakup anxiety, breakup grief, or the confusing aftermath of a relationship ending, this episode will help you understand why breakup healing can feel like such an emotional rollercoaster and what to do after a breakup if you want to heal without feeding the pain. I explore how to get through a breakup when your mind keeps going backwards, why healing after a breakup takes time, how to move on after a breakup without abandoning your self-respect, and why letting go after a breakup is really part of a bigger healing journey. So if you’re stuck in the messy middle part and wondering how to deal with a breakup without losing yourself, this episode will help you protect your dignity and take small steps forward. 👉 Ready to deal with a breakup without losing yourself? Then let’s talk!💡 TL;DR: Going through a breakup? Feeling stuck in heartbreak, anxiety, or constant overthinking? In this episode I talk about how to deal with a breakup, so you can calm the chaos and start healing.Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!________________________________⏱️ Chapters/Timestamps:0:00 Dealing with a breakup0:39 How to get through a breakup3:31 What a breakup really does to you5:36 Why breakups affect your mental health10:08 How to deal with a breakup22:44 Final tips and breakup advice 📝 Transcript & show notes: https://ltamh.com/?p=20354      📖 Buy my book ‘Life Advice That Doesn’t Suck’: https://jeremygodwin.com.au/latds/📍 Support me on Patreon: https://www.patreon.com/jeremygodwin ➕ Related episodes:Finding closure when they won’t forgive you (324): https://ltamh.com/?p=19676 👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #breakup #breakupadvice #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #bettermentalhealth #findingpeace #protectyourpeace #mentalhealthpodcast #selfimprovement #breakuphealing #breakupanxiety #healingjourney #nervoussystemhealing