How To Deal With A List of Emotions | Sherianna Boyle Ep. 132

"The emotion that can break your heart is sometimes the very one that heals it..." Nicholas Sparks A lot of us run away from our emotions. It could be because we don't understand them, or maybe we simply don't like feeling them. Whatever the case may be, we still tend to avoid them.  Of course, the more we try to run, the heavier that bottle of emotions tends to get. And you know what they say about bottled-up emotions... Sooner or later, it's going to be on us to face "Emotion that shall not be named" and deal with it. It's exactly as Thanos said in Avengers: Endgame; "It's inevitable." Knowing this fate doesn't have to be a sentencing, though. What if it was actually our ticket to freedom? Stay with me here! What if we learned how to take on our emotions on our terms? If we can set up the environment the way we want it, maybe we can start to play some offense. Not defense. Sure, defense wins games. But doesn't it still feel good to score once in a while?  "Hike!" If you're really looking to get into the game, you're going to want a playbook... My guest today, Sherianna Boyle, is the author of Emotional Detox as well as 7 other titles. She is also an Emotional Detox Coach,® Radio Host, and Co-founder of CLEANSElife.com. When it comes to learning how to identify your emotions, understand them, and ultimately digest them, Sherianna can show you the way. Join us as we discuss: The Influence Emotions Have Why You Should Stop Managing Your Emotions Making People Feel Safe Learning How To Process Emotions Building A Daily Practice And more. Be sure to follow up with Sherianna through the links below: Website: https://sheriannaboyle.com/ Facebook: https://www.facebook.com/SheriannaBoyle Twitter: https://twitter.com/SheriannaBoyle LinkedIn: https://www.linkedin.com/in/sheriannaboyle/ Youtube: https://www.youtube.com/channel/UCHUZOC9nlsSE-yAXmgzOo1g Instagram: https://www.instagram.com/sherianna.boyle/ If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps! This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery, and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast! I hope you enjoy this episode of No Rain… No Rainbows. #LetsGrow