How to deal with Aches & Pains as we Age

Ageing Aches & Pains, Are they inevitable?In this insightful episode of How to Age Well, Rosaria Barreto a Chartered Physical Activity Professional and Clinical Exercise Specialist explores the common aches and pains that tend to creep in as we get older. Whether it's stiff knees, a sore back, or tight shoulders, Rosaria breaks down why these discomforts occur and, most importantly, what you can do about them.You’ll learn:The key lifestyle factors that influence joint and muscle healthDaily movement and mobility exercises that can ease stiffness and painSimple posture and ergonomic adjustments to reduce strainHow to use heat, cold, and massage effectivelyWhen rest helps—and when it hinders recoveryThe importance of strength training and flexibility in preventionHow to listen to your body and spot warning signs earlyWhether you're experiencing daily discomfort or want to stay ahead of future issues, this episode is packed with practical advice to help you move better, feel better, and age well—pain-free.