How to deal with anxiety & perfectionism - Chat With Pablo Castro PR (Ep 5) ft. Zaynab Hamzat

This episode is very useful and informative, It will help you learn some few tips that can help you deal with anxiety and perfectionism. -- Contents of this video ------ 0:00 - Introduction to this episode, topic and guest > 1:23 - Zoom Video Call With Zaynab Starts > 3:26 - Introduction to episode topic > 3:52 - Definition of Anxiety and Perfectionism by Zaynab Hamzat > 4:25 - Similarity between Anxiety and Perfectionism > 5:12 - Is perfectionism a symptom of anxiety > 6:00 - What are the root causes of perfectionism > 8:08 - What are the ways to deal with anxiety and perfectionism > 13:47 - Thanks, Closing remarks, announcement and more. > On this new informative & entertaining #podcast episode of Chat With Pablo Castro (EPISODE 5) on #TMAEPodcast "Gideon Nwani a.k.a Pablo Castro PR" sat to chat with "ZAYNAB HAMZAT" over a ZOOM VIDEO CALL RECORDING. They both discussed about this topic: "HOW TO DEAL WITH ANXIETY AND PERFECTIONISM" || Perfectionism and anxiety may be connected for some individuals. Striving for perfection may leave some people feeling anxious as they become nervous that they are not meeting their personal unrealistic standards. When they do not meet these unrealistic standards, they may struggle with anxiety. The worries and fears can produce a level of anxiety that may interfere with everyday actions. || BECOME A MEMBER TO GET REWARDS & WATCH EXTENDED SEGMENTS ↘️ LINKTR.EE/PABLOCASTROPR Social Media: @TMAEPodcast on Instagram & Twitter 🤝