How to Deal with Anxiety as a Christian

Ever had a panic attack during worship? In this compassionate episode of "You, Me, and Jesus," Keenya gets refreshingly honest about her own anxiety journey and the intersection of faith and mental health. She shares practical tools that combine spiritual perspectives with evidence-based approaches for managing anxiety.Discover how to find God's presence even during panic attacks and anxious moments. Keenya unpacks the spiritual freedom that came when she stopped viewing anxiety as a spiritual failure and started seeing it as part of her human experience that God walks through with her.In our "What Would Jesus Actually Do?" segment, we explore how Jesus might respond to someone having a panic attack during worship—offering compassion and practical grounding rather than judgment about their faith level.Whether you've been told your anxiety means you don't trust God enough, you're struggling to reconcile your faith with your mental health challenges, or you're looking for practical spiritual tools to complement your anxiety management plan, this episode offers understanding, practical help, and a healthy dose of humor about perfectionism.If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly. I would be honored to hear your takeaways and re-post your share!Important Links from the show:Understanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know.If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesus Connect with Keenya on Instagram: https://www.instagram.com/keenyakelly/ Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakelly Connect with Keenya on Twitter: https://twitter.com/keenyakelly For more information on courses and resources: https://keenyakelly.com/Are you building a business and you want to know what God is saying to you about your business?Looking for strategy on what to do next with your business or market your business in a way that's Christ focused?Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/