How to deal with anxiety hangovers

from Harvesting U: A Momma Community · host Harvesting U

Have you ever had an anxiety hangover? 😵‍💫 After getting through a stressful event, there’s that residual feeling of still being off-balance. How can we better manage this kind of hangover? Aubrey and Theresa dive into the cause of anxiety hangovers, offer strategies and tips, and breakdown Theresa’s real-life anxiety hangover she was dealing with during this chat. Live big and love bigger. 💫

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This episode is 43 minutes long.

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This episode was published on November 18, 2021.

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