How to deal with burnout and shake off a bad day

from The Juggling Act · host kidspot.com.au

Burnout for a working mum, is so common. Especially with the year that we’ve had. And it can be hard to transition from work stress into mum mode, without taking it out on your kids. Don't worry, we've got some help! Psychologist Belinda Williams from The Bumpy Road joins us with some practical tips to shaking off a bad day. See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Oct 26, 2020

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How to deal with burnout and shake off a bad day

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