How to Deal with “Catastrophizing” – Episode 221

from Ted in Your Head · host Ted A. Moreno, C.Ht

Catastrophizing is when you think about and imagine worst case future scenarios to the point of creating stress, anxiety and worry for yourself. Ted talks about how to stop doing that! TedinYourHead.com

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This episode is 13 minutes long.

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This episode was published on May 21, 2020.

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