How To Deal With Days Where You Don’t Feel Up To Loving Y...

What this episode covers

On this week’s Thursday episode, Sami starts off with a non-scale win about genuinely loving her Peloton. Then, Aleen shares her NSW: after having a terrible body image day, that was triggered by seeing a picture of herself, she took the small steps necessary to get out of bed and turn around her mood. Next, they read a listener non-scale win about realizing they were making themselves wait to eat because they felt like they needed to earn their food and then realizing how ridiculous that behavior was. Lastly, they read a Dear DST about feeling like they can’t afford to be an intuitive eater. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Good Bodies?

This episode is 27 minutes long.

When was this Good Bodies episode published?

This episode was published on June 17, 2021.

What is this episode about?

On this week’s Thursday episode, Sami starts off with a non-scale win about genuinely loving her Peloton. Then, Aleen shares her NSW: after having a terrible body image day, that was triggered by seeing a picture of herself, she took the small steps...

Can I download this Good Bodies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.