How to deal with depression

An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "How to deal with depression" was published on December 28, 2018 and runs 24 minutes.

December 28, 2018 ·24m · Sports Motivation Podcast

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Episode Description

Life can be a little unforgiving at times, and we are hit with situations that are all the way out of our control, and the side effect can be depression. I went through a period of about a month (just this year) where I dealt with feelings of depression. In this episode, I show you what actually worked for me, and what I learned about how to handle this crippling emotion.

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