How to deal with disappointment

Hello and welcome to A Bit Of A Boost with me, George Anderson   i'm a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.   Today I want to discuss an experience that all of us will have had, and no doubt will continue to have in one form or another - and that is disappointment.   We'll look at what disappointment is, what can cause, what happens in our brain and body, and how we can rethink it so that it becomes something that fires us up rather than crushes us down.