How to Deal with Emotional Trauma - These Daily Habits Change Everything

Emotional Trauma - Identifying emotional trauma in our lives and begin to take action on this trauma that occurs or seeks to come back over and over again. We are chasing out trauma and once chased out, what do we do to ensure it remains out of our lives? This is the main basis of discussion in this podcast aimed to support anyone who has this type of struggle that can be described as "the painself."While I am not claiming to be an expert, I have gained some significant skills to address the impact of emotional trauma, what I also refer to as the pain self. Please join this podcast and share any ideas or experiences you feel could help someone else in the community.