How to deal with exhaustion, frustration and anxiety

An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "How to deal with exhaustion, frustration and anxiety" was published on April 8, 2022 and runs 16 minutes.

April 8, 2022 ·16m · Sports Motivation Podcast

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Episode Description

If you are interested in real growth, then there are certain emotions you will have to learn to be ok with feeling. To master them, you will have to know how to interpret them and move through them with ease and grace, instead of allowing them to keep you stuck.

In this epsidoe, I show you how to interpret these emotions, and a practical game plan for what to do when you feel them.

Click here to build the "Killer Instinct" mindset

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