How to deal with fatigue, part two: mental/emotional support

Are you feeling overwhelmed and drained by daily tasks or responsibilities that previously weren’t difficult for you?  Are you finding that you have a shorter emotional fuse than usual? Trauma can be defined as “too much, too fast.” As we continue to dive into our conversation around the events that have taken place in the last couple of years and the resulting fatigue, we will discuss mental and emotional fatigue with Anika today. Let’s continue to be gentle with ourselves as we become aware of how we have been impacted and find our balance again. You are not alone, and this podcast offers some practical tools to help you nourish your mental and emotional health during this time. Tune into the full episode at bio.