How to Deal with Grief and Loss

Experiencing loss and grief is a part of our human experience. Although neither loss nor grief is necessarily negative or bad, the feelings, emotions, and stories we tell ourselves about both can feel all-consuming and insurmountable. This week Christy Murphy and Briana G discuss how cultivating a positive outlook equips us with self-awareness, strength, and skills to meet our challenging life circumstances and work through the experiences and emotions that accompany loss and grief. If you are curious about how cultivating a positive outlook can help you weather the challenges of loss and grief - Welcome. This week’s episode of the Positive View Podcast is for you.