How to deal with mercury in retrograde (& other zodiac stuff)

People, the zodiac weather is getting a little unsettled. Astrologer, meditation teacher and author Emma Vidgen reveals what’s in store for us over the next month or so and how to get through.  WANT MORE FROM EMMA? To hear today's full interview, where she shares how astrology can help guide your life...search for Extra Healthy-ish wherever you get your pods. You can grab Emma’s book The Astrology of You (Hardie Grant, $24.99) here or follow her on Instagram @emma_vee or check out her site here. Listen to her January Healthy-ish episode An astrologer on exactly what to expect this year here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.