How to Deal with Mom Guilt | With Jessica Tomich Sorci

Jessica Tomich Sorci, LMFT and creator of the Mom Parts Method, shares insights on transforming mom guilt and shame using Internal Family Systems therapy. She reveals why these painful feelings aren't signs of failure, but actually pathways to healing both ourselves and our mothering.Key TakeawaysGuilt has purpose: It's a reminder when we've acted outside our values and creates opportunity for repairShame points to old wounds: Shame is a "bookmark for your unmet needs" from childhood that still need healingMotherhood activates everything: Kids are like "heat-seeking hovercrafts" for our unresolved issues, making motherhood both triggering and healingYou're mothering two kids: You're always mothering your actual child plus your inner child who still needs careParts are trying to help: Even our "worst" internal parts are actually trying to protect and help us, they just need updatingAbout the GuestJessica Tomich Sorci, LMFT, is a pioneer in maternal mental health who created the Mom Parts method, applying Internal Family Systems therapy to motherhood. As a Level 3 Certified IFS Therapist and Certified Perinatal Mental Health Professional, she brings deep expertise to helping mothers transform difficult emotions into self-compassion.Connect with Jessica:Website: https://www.jessicatomichsorci.com/Instagram: https://www.instagram.com/jessicatomichsorci/LinkedIn: https://www.linkedin.com/in/jessica-tomich-sorci-2b577056/Resources MentionedWhen Good Moms Feel Bad - Jessica's book co-authored with Rebecca GeshuriMom Parts Community - Online community and salons for mothersMothercentered Approach Training - Professional training program for therapistsInternal Family Systems Institute - Founded by Richard Schwartz, creator of IFS therapyIntroduction to Internal Family Systems by Richard SchwartzLearn more about secure parenting: https://www.attachmentnerd.com/secure-parenting-programConnect with Eli:Website: https://www.attachmentnerd.com/Instagram: https://www.instagram.com/attachmentnerd/TikTok: https://www.tiktok.com/@attachmentnerdMusic by Gold Child: https://www.goldchildmusic.com/