EPISODE · Jun 24, 2026 · 27 MIN
How to Deal with Negative People Without Losing Yourself
from Sky High Coaching Conversations · host Janelle Ryan
We all know the person.The colleague who complains before the meeting has even started. The family member who can’t let a happy moment stay happy. The friend whose drama somehow becomes everyone else’s afternoon.Negative people can be exhausting, especially when you can’t simply avoid them.In this episode, Janelle talks about how to be around negativity without absorbing it, fixing it, joining it or becoming someone you don’t want to be.This isn’t about pretending people don’t affect you. It’s about noticing what happens inside you, choosing your response, and keeping hold of yourself when someone else’s mood starts filling the room.If you’ve ever walked away from a conversation feeling drained, annoyed or like someone else’s energy came home with you, this one is for you.Message us! CHOOSE YOUR NEXT STEPDownload one or both of Janelle’s complimentary Blueprints, The Unshakeable Woman Blueprint and Success Was The Warm-Up:Explore the complimentary BlueprintsReady for deeper support, powerful conversation and a space designed for high-achieving women creating what comes next?Explore The Soft Strength SalonPrefer a more personal touch? Private 1:1 Coaching may be for you. Invitation and referral only.
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We all know the person. The colleague who complains before the meeting has even started. The family member who can’t let a happy moment stay happy. The friend whose drama somehow becomes everyone else’s afternoon. Negative people can be exhausting, especially when you can’t simply avoid them. In this episode, Janelle talks about how to be around negativity without absorbing it, fixing it, joining it or becoming someone you don’t want to be. This isn’t about pretending people don’t affect you....
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How to Deal with Negative People Without Losing Yourself
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