EPISODE · Apr 14, 2026 · 12 MIN
How To Deal With Ongoing Anxiety
from The Last Word with Matt Cooper
Author and podcaster Caroline Foran has written “Everything I Wish I’d Known About Anxiety: A Roadmap Back to Yourself”, in which she provides a step by step guide to combatting feelings of anxiousness after experiencing it firsthand.She speaks to Daniel McConnell on The Last Word about how she practices those tips in her life.Hit the ‘Play’ button on this page to hear the piece.
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How To Deal With Ongoing Anxiety
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