How to deal with over-thinking?

Episode #716In this episode of #TheHabitCoach, Santosh asks Ashdin how to deal with overthinking?First things first, Ashdin replies saying that there isn't actually anything such as over-thinking. It's just - not thinking constructively. Ashdin suggests that we should make a list of all our goals and priorities, and then focus on only those things. Along with that, we also need to catch ourselves from falling into negative thought patterns.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.