How to deal with overwhelm (EP79)

With big life changes coming my way I am feeling a little overwhelmed.Overwhelm is something that is always around and can come and go. It’s dynamic and ever-changing. Overwhelm can present both positively and negatively.While the positive aspects can be so great, the negative consequences of overwhelm can set us back, hold us down and prevent us from moving forward.During today’s episode I discuss how overwhelm has affected my life, and some tools I have found along the way that have helped me manage it.What has helped you manage your overwhelm ?Comment below and we will see you in the next one!