How to deal with Performance Anxiety with Caroline Anderson

Welcome to Episode 36 – How to deal with performance anxiety   Caroline Anderson – Sports Psych   Who is Caroline? Caroline Anderson is a psychologist and Olympian. She is the Director of Performance Edge psychology and brings over 16 years of experience in both hospital settings and private practice working with people with mental health issues, elite athletes, business leaders and organisations. She worked with the Victorian Institute of Sport, Australian Institute of Sport, Cricket Australia, and AFL players Assoc.   Private practice (Performance Edge Psychology) located in North Balwyn Melbourne. Works with the VIS, AIS (Gold Medal Ready Program), AIS (Mental Health Referral Network), Cricket Australia, AFL Players Assoc, and Waverley High Performance Gymnastic Centre.  Also provides training and workshops to athletes, sporting organisations and the corporate sector on mental health, wellbeing and peak performance.      This show you’ll learn: What is performance anxiety How to deal with performance anxiety What services a Sports Psychologists can offer you   If you would like to find out more about Performance Edge Psychology:   ▶ Facebook: http://facebook.com/performanceedgepsychology ▶ Instagram: http://instagram.com/performance-edge-pyschology ▶ Website: http:// www.performanceedgepsychology.com   DOWNLOAD A FREE EMOTIONAL RACE REPORT: Motiv8training.com.au/race     Reviews: Have some feedback on the show? I would love to hear it! Please leave a review on itunes or stitcher and I will read them out on next week’s show, good or bad! Every review will go in the draw to win a prize.   Follow MotiV8 Training & Management:   Thank you again for taking the time to listen to the podcast!