EPISODE · Jan 22, 2025 · 6 MIN

How to Deal with Postpartum Sleep Anxiety

from The 5 Minute Mama - A Mom Podcast for Busy Moms: Friendships, Parenting, Real Talk

I will be the first to admit that pregnancy changed my perfect little sleep world. 15 months postpartum with my second baby and I'm now in a better place but still I am easily awaken and stirred at night. I want to talk about how common it is for sleep to be disrupted during the postpartum phase and I don't think I'll ever go back to normal. Let's normalize abnormal sleep. Do you feel the same?

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This episode was published on January 22, 2025.

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