how to deal with rejection - #039

What this episode covers

Shorter, more straightforward and simpler. Today I talk about the fear of rejection and how it often causes us to reject ourselves before anyone else does. In high school, I was an awkward guy who tried so hard to fit in that I became unnatural. This fear creates a version of you that people find hard to connect with. We often have a bias where we think neutral moments are negative, like assuming someone hates us just because they didn't laugh at a joke. Realizing that most people are actually focused on themselves can give you the freedom to finally act like yourself.When you stop rehearsing your personality, you stop presenting a fake version of yourself to the world. Authentic living might lead to some rejection, but the friends you do make will actually like you for who you are. Rejection is not a reflection of your worth, it is just a part of life that everyone experiences. You can build confidence by having simple, low-stakes conversations without worrying about the outcome. True confidence means being okay with a no and moving on respectfully while still being a person that others enjoy being around.-----Check out my habit tracking app:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://feelwrite.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoy the show? Buy me a coffee or become a member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://solacespeaks.com/⁠⁠⁠⁠⁠My bookshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bookshop.org/shop/solacereads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/jreFGvRmG

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