How to deal with social events, holidays and eating out without losing your progress

Send us Fan MailIn today´s solo session I talk about how to deal with social events, eating out and holidays. In my own Fat Loss Phase I had a 4 day holiday and went probably 10k calories over my maintenance calories. I am talking how I deal with holidays and giving my best tips how to make most out of your holiday without losing progress. I am giving several strategies that you can try when going out to eat and how to enjoy holiday. I would love to hear from you what you think about this episode. Send me email [email protected] or DM me in my Instagram @personaltrainer_turoAlso taking a screenshot and sharing it and tagging me in your story or in social media helps me so much to help more people. I really appreciate your help. Talk Soon,TuroTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset